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Cresent Moon Yoga, Meditation and Crystals
Continue ReadingEmbracing the Waxing Crescent Energy The Waxing Crescent phase is a period of rejuvenation and forward momentum. It’s an opportune moment to focus on personal growth, set clear intentions, and embark on new endeavors. The Aries influence infuses this time with courage and enthusiasm, encouraging us to take bold steps toward our goals. Yoga Poses […]
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Adding movement to your daily life
Continue ReadingThe Importance of Movement in Our Daily Lives Hello everyone! Today, I want to talk about how essential movement is for all of us, especially as we age. Our bodies are designed to move, and keeping active helps us maintain strength, balance, and flexibility, which are key to living independently and feeling our best. Even […]
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Harvest Full Moon
Continue ReadingThe Harvest Full Moon. During the transition from the days of summer to the crisp air of autumn, a unique celestial phenomenon graces the night sky. This particular Full Moon, which aligns with the fall equinox, carries meaning in various cultures and spiritual beliefs. Beyond its appearance the Harvest Moon embodies symbolism of abundance, contemplation […]