-
Cresent Moon Yoga, Meditation and Crystals
Continue ReadingEmbracing the Waxing Crescent Energy The Waxing Crescent phase is a period of rejuvenation and forward momentum. It’s an opportune moment to focus on personal growth, set clear intentions, and embark on new endeavors. The Aries influence infuses this time with courage and enthusiasm, encouraging us to take bold steps toward our goals. Yoga Poses […]
-
Adding movement to your daily life
Continue ReadingThe Importance of Movement in Our Daily Lives Hello everyone! Today, I want to talk about how essential movement is for all of us, especially as we age. Our bodies are designed to move, and keeping active helps us maintain strength, balance, and flexibility, which are key to living independently and feeling our best. Even […]