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It is what it is…
Continue Reading“It is what it is”, a phrase that has always struck me as something akin to throwing your hands up and saying “I give up”, the epitome of apathy eloquently stated in just five words. I was determined to hold the people in my life to high expectations, including myself. More often than not, these […]
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Yoga Pose of the Day – Mountain Pose – Tadasana
Continue ReadingMountain Pose strengthens ankles, feet, thighs, calves, abs and spine and improves balance. Like, subscribe and get notified @blissfulbalanceyoga4416 on YouTube to enjoy an in depth look at a different yoga pose each day. Check other videos for yoga classes designed with active seniors or beginners in mind. Namaste 1. Stand on your mat with […]
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Waning Gibbous Moon Yoga Flow
Continue ReadingFeel the harmonizing effects of today’s waning gibbous moon in Libra and enjoy making those plans, lists and connections. Throw in some yoga poses like mountain, tree, dancer, bridge and boat. Follow the suggested flow below to take full advantage of the moon’s energy. Reclining Bound Angle Wind Release Supine Spinal Twist to both […]
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Cresent Moon Yoga, Meditation and Crystals
Continue ReadingEmbracing the Waxing Crescent Energy The Waxing Crescent phase is a period of rejuvenation and forward momentum. It’s an opportune moment to focus on personal growth, set clear intentions, and embark on new endeavors. The Aries influence infuses this time with courage and enthusiasm, encouraging us to take bold steps toward our goals. Yoga Poses […]