Blog post

Waning Gibbous Moon Yoga Flow

 

Feel the harmonizing effects of today’s waning gibbous moon in Libra and enjoy making those plans, lists and connections. Throw in some yoga poses like mountain, tree, dancer, bridge and boat. Follow the suggested flow below to take full advantage of the moon’s energy.

  1. Reclining Bound Angle
  2. Wind Release
  3. Supine Spinal Twist to both sides
  4. Wind Release
  5. Easy Pose
  6. Revolved Easy Pose to both sides
  7. Table Top
  8. Cat Cow
  9. Downward Facing Dog
  10. Mountain
  11. Tree with both legs
  12. Dancer with both legs
  13. Standing Forward Fold
  14. Garland
  15. Revolved Squat both directions
  16. Boat
  17. Half Boat Arms Forward
  18. Bridge
  19. Happy Baby
  20. Supine Windshield
  21. Full Body Stretch
  22. Banana both sides
  23. Corpse

 

 

By Vicky Meyer

Founder, Blissful Balance Yoga, RYT-200, Yin and Children’s Yoga and Meditation Facilitator Certified,

Previous Post

Next Post